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Procrastination Facts

Procrastination Facts

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1 Procrastination can be viewed as a lifestyle mainly because the behaviors it determines in people take over all aspects of their life.
2 Even though procrastination can be linked to poor time management and planning skills, in reality it refers to a problem of self-regulation. In other words, the procrastinator does not perceive time any differently from others, but he is just more optimistic than the rest of us.
3 The substance abuse among procrastinators is usually higher and it is a consequence of the individual's inability of self-regulation.
4 Procrastinators are very likely to lie to themselves: essentially, they are convinced that they work very well under pressure and that they can finish all tasks on the next day, when they will surely feel up to it.
5 Studies performed on procrastinating college students underlined several health problems for people in this demographic.
6 Since they avoid tasks as much as they can, it means that procrastination will have a major negative impact on the relationships (both private and at the workplace).
7 Psychologists distinguish between three types of procrastinators; The avoiders, The thrill-seekers, The decisional procrastinators.
8 Regardless of the procrastinators' reasons, it is important to note you are not born with it, but is rather something you develop over the years.
9 At this point, you can agree that procrastination means not doing the chores/tasks you are supposed to be doing. Another way of looking at this statement is that the procrastinator has the freedom of doing exactly the things he enjoys.
10 Even though it may sound silly, procrastinating when you have important things to do (finish a project or meet somebody) can be perceived as your subconscious mind's way of telling you to stop. Even non-procrastinators find themselves in situations when they do everything but focus on the things that need to be done.

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